Black cumin is a spice obtained from the seeds of the Nigella sativa plant. Also known as "black cumin" or "black seed". It is used both for medicinal purposes and as a culinary spice. Here are some features of black cumin:
Nutritional Value: Black cumin is rich in protein, fiber, fat, vitamins and minerals. It contains especially vitamins B1, B2, B3 and minerals such as iron, calcium, potassium, magnesium and zinc.
Medicinal Use: Black cumin has been used in traditional medicine to support digestive health, strengthen the immune system, reduce inflammation with its anti-inflammatory effects, and fight free radicals with its antioxidant properties. It is also believed to be beneficial for various skin problems and hair health.
Use in the Kitchen: Black cumin is used as a spice to add taste and aroma to various dishes and breads. It is a spice frequently used especially in Middle Eastern and South Asian cuisine. The seeds can be used whole or ground.
