Dried tomatoes have a condensed nutritional profile compared to fresh tomatoes. They contain high amounts of vitamins and minerals such as vitamin C, lycopene, vitamin A, iron and potassium. They are also rich in fiber.
Antioxidants: Lycopene is a powerful antioxidant found in dried tomatoes. By fighting free radicals in the body, antioxidants can reduce cellular damage and protect against a variety of diseases.
Low Water Content: Since dried tomatoes have a lower water content, they have a more intense flavor than fresh tomatoes. Therefore, they are an ideal ingredient to add flavor to dishes and salads.
Uses: Dried tomatoes can be used in a variety of dishes and recipes. They are frequently preferred in salads, sandwiches, pasta, pizza, omelettes and various appetizers. Additionally, dried tomatoes can be used as a delicious ingredient for sauces, soups, and breads.
Long Shelf Life: Dried tomatoes have a long shelf life, allowing fresh tomatoes to be used out of season. Therefore, they can be used in a variety of recipes throughout the year.
