White sesame is a type of sesame obtained from the seeds of the sesame plant (Sesamum indicum) and its shell has been removed. Sesame plant is a plant that grows in tropical and subtropical regions and its seeds are used in various ways.
Nutritional Value: White sesame is rich in protein, fiber, healthy fats, vitamins and minerals. It is an especially important source of calcium, iron, magnesium, phosphorus, potassium and B vitamins.
Oil Content: Sesame seeds are very rich in oil and are often used to obtain sesame oil. This oil is used for cooking and salad dressings, especially in Asian cuisine and many other cultures.
Uses: White sesame seeds add flavor and nutritional value by sprinkling on various dishes and snacks or using them in pastries. Additionally, different sesame products such as sesame paste (tahini) and sesame sticks are also widely consumed.
Health Benefits: White sesame may support heart health, strengthen bone health, regulate digestion and balance blood sugar levels. Additionally, it can fight free radicals in the body because it contains antioxidants.
