Chia seeds are obtained from the seeds of the chia plant, whose Latin name is Salvia hispanica. These seeds were an important food source in ancient Mesoamerican cultures and have increased in popularity worldwide in recent years.
Nutritional Value: Chia seeds are rich in protein, fiber, omega-3 fatty acids, antioxidants and various vitamins and minerals. It contains minerals such as calcium, magnesium and iron, and vitamins such as A, B, C and E.
Health Benefits: Chia seeds are thought to support digestion, balance blood sugar, support heart health and help with weight control. It may also be beneficial to brain health because it contains omega-3 fatty acids.
