Himalayan salt is a natural salt extracted from the Khewra salt mine in the Punjab region of Pakistan. This salt is rich in various minerals and trace elements. It contains minerals especially iron, calcium, magnesium, potassium and sodium. This mineral content causes the salt to be pink, red or white in color.

Low Sodium Content: Himalayan salt has lower sodium content compared to traditional table salt. Low sodium levels can help regulate salt intake and meet needs to reduce salt consumption.

Health Benefits: Himalayan salt is used traditionally by some people for its health benefits. These may include maintaining electrolyte balance, increasing water retention capacity, supporting digestive health, and improving skin health. However, these health claims need to be scientifically verified.

Uses: Himalayan salt can be used in cooking, seasoning and flavoring. It can also be sprinkled on a variety of dishes or used in desserts and drinks. It can also be used in bath salts and skin care products.